Sample Diet Chart for all 7 Days of the GM Diet with Timings:
Day 1
- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water
- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water
- Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water
- Evening Snack (6.30 PM) – 1 pear, 1 glass of water
- Dinner (8.00 PM) – 1 guava, 1/2 grapefruit, 2 glasses of water
Day 2
- Breakfast (8.30 AM) – 1 medium-sized boiled potato topped with 1 teaspoon of butter
- Mid-Morning Snack (10.30 AM) – 1 bowl of cabbage and lettuce mix, 1 glass of water
- Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
- Afternoon Snack (4.00 PM) — 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glosses of water
- Evening Snack (6.30 PM) – 1 cup boiled cauliflower, 1 glass of water
- Dinner (8.00 PM) – Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water
Day 3
- Breakfast (8.30 AM) – 1 bowl of cantaloupe or 1 apple, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – 1 pear, 1 cup sliced pineapples, 2 glasses of water
- Lunch (12.00 Noon) – 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 orange or 1/2 grapefruit and 1 glass of water
- Evening Snack (6.30 PM) – 1 pear or 1 guava
- Dinner (8.00 PM) – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water
Day 4
- Breakfast (8.30 AM) – 2 bananas, 1 glass of milk
- Mid-Morning Snack (10.30 AM) – Banana shake made with 1 banana and 1 glass f milk
- Lunch (12.00 Noon) – 1 bowl of vegetable soup made with cabbage, carrots and onions
- Afternoon Snack (4.00 PM) – Banana shake made with 1 banana and 1 glass of milk
- Dinner (8.00 PM) – 2 bananas and 1 glass of milk
- Drink 8 to 10 glasses of water throughout the day
Day 5 –
- Breakfast (8.30 AM) – 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water
- Mid-Morning Snack (10.30 AM) – a cup of tofu or curd, 2 glasses of water
- Lunch (12.00 Noon) – a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach and Paneer), 2 glasses of water
- Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch of salt, 2 glasses of water
- Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 6
- Breakfast (8.30 AM) – 1 bowl of mixed boiled or sauted vegetables, 2 glasses of water
- Mid-Morning Snack(10.30 AM) – 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices, 2 glasses of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple, 1 glass of water
- Evening Snack (6.30 PM) – 1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed boiled vegetables, 1 glass of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
Day 7
- Breakfast (8.30 AM) – 1 bowl of melon or cantaloupes, 1 glass of water
- Mid-Morning Snack (10.30 AM) – Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water
- Lunch (12.00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water
- Afternoon Snack (4.00 PM) – 1 apple or 1 pear, 1 glass of water
- Evening Snack (6.30 PM) – 1 Guava, 1 glass of water
- Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 glasses of water
If you eat non-vegetarian food then you can have the following foods:
- 2 egg whites for breakfast
- 3 to 4 ounces of boiled chicken or baked fish for lunch
